Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hello, Girls, Guardians, & Coaches,

Great work on staying consistent and active!

You can do this workout 2-3x this week!

30-minute Workout Structure:

2-min Dynamic Stretches:
:30 Toy Soldiers
:30 Butt Kicks
:30 Knee Holds/Hugs

3-min Walking Warm-up

9 min Happy Pace

2 min halfway break

9 min Happy Pace

5-min Walking Cool-Down

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Congratulations on a wonderful workout! Keep up the great work! 

Feel free to reach out if you have any questions at [email protected]