In this episode, I’m taking a moment to walk and talk with you about something close to my heart—mental health. Life gets busy, loud, and overwhelming, and forgetting to check in with ourselves is easy. So today, we slow things down.

I’m sharing gentle, real-life tips that have helped me and might help you, too. These are simple ways to care for your mind, create space for stillness, and give yourself the grace you deserve. Whether you’re in a good place or just getting by, I hope this feels like a deep breath in audio form.

Here are some resources that you can find useful in your journey.

📞 Crisis Hotlines & Helplines in Kenya

1. Befrienders Kenya

   • 🧠 Support for: Suicide prevention, depression, emotional distress, abuse

   • 📅 Availability: 7 AM – 7 PM

   • 📞 Phone: +254 722 178 177

   • 🌐 Website (if needed for more info)

2. Kenya Red Cross Society

   • 🧠 Support for: General mental health support and emergency response

   • 📞 Helpline: 1199 (Toll-free and available 24/7)

   • 🌐 kenyaredcross.org

With love,
Wanzuu 💛