In this episode, I honor the legacy of my late Stepdad—a man who chose us and loved us. Here's to all the Dads who stepped up and were blessed to be a blessing.

We now have to remember you longer than we had you, but we will hold everything we shared close to our hearts. Rest in eternal peace, Malcolm Anthony Bird.

Forever and always in our hearts.

In this episode, I’m taking a moment to walk and talk with you about something close to my heart—mental health. Life gets busy, loud, and overwhelming, and forgetting to check in with ourselves is easy. So today, we slow things down.

I’m sharing gentle, real-life tips that have helped me and might help you, too. These are simple ways to care for your mind, create space for stillness, and give yourself the grace you deserve. Whether you’re in a good place or just getting by, I hope this feels like a deep breath in audio form.

Here are some resources that you can find useful in your journey.

📞 Crisis Hotlines & Helplines in Kenya

1. Befrienders Kenya

   • 🧠 Support for: Suicide prevention, depression, emotional distress, abuse

   • 📅 Availability: 7 AM – 7 PM

   • 📞 Phone: +254 722 178 177

   • 🌐 Website (if needed for more info)

2. Kenya Red Cross Society

   • 🧠 Support for: General mental health support and emergency response

   • 📞 Helpline: 1199 (Toll-free and available 24/7)

   • 🌐 kenyaredcross.org

With love,
Wanzuu 💛

In this episode, I’m taking a quiet walk through the changing seasons of life — the ones filled with growth, the ones marked by grief, loss, and the ones where nothing feels certain. From personal wins and subtle joys to the hard goodbyes and lessons that linger, I’m opening up about what it means to evolve, let go, and start again.

Whether you’re in a blooming season or barely holding on, this one’s for you. Let’s reflect, breathe, and walk through it together.

Happy listening.

Wanzuu

Growing Joys & Growing Pains is a heartfelt exploration of life’s ups and downs—the beautiful, messy, and transformative journey of personal growth. On this episode, we dive into the joys that make us feel alive and the struggles that shape us, from relationships and career shifts to self-discovery and healing. Because growth isn’t always easy, but it’s always worth it.

Happy Listening!

Wanzuu

It's been a heavy couple of weeks and as we finish season five I would like to process everything with you. My thoughts and prayers to all those affected by the recent peaceful protests. May God's grace cover you in a way that only He can.

Love and hugs always,

Wanzuu

A discussion that left me wondering about what intimacy truly is led me down the road of exploring it and finding out what the true meaning of intimacy is to me.

As I seek out genuine connections in all my interactions, especially romantic ones, intimacy plays a huge role. I discovered some good things and I'm unpacking them with you on this episode.

Happy listening!

Love and light,

Wanzuu