The conversation about father's and fatherhood is a hard one for me to have. Nonetheless there are amazing Dad's out there that need to be celebrated and appreciated. We don't do this often enough... let's talk😊

We often allow people and experiences make us lose our sense of self-respect. Let's talk about how we can get our power back and work towards being a better version of ourselves.

Love and light always 🤍

May is mental health awareness month and I am huge advocate for wellness and creating a safe space where we can feel seen and heard. Are you currently struggling with your mental health or are open to unlearning and relearning certain things? Let's talk.

Happy listening...

Love you, mean it!🤍🤍🤍

I git together a few people whom I really wanted to hear from about their experience and lessons from their Moms and themselves as mothers. Join me as we share a special tribute to our Moms. Happy Belated Mother's Day to all the Moms here with us, in heaven and to all the angel Mom's. We see you and we love you🤍🤍

Happy Listening!!!

I have a lot of internal work to do and this year is giving me opportunities to fix a lot of my broken parts. Release is a huge part of healing. Let's talk as I share with you some of the things I'm letting go of.

Sending you love and hugs 🤍🤍🌼

As I think of the discussion around hair especially black hair, I cannot help but think of how sensitive a topic this is. The restrictions and opinions that come with hair is unending. We often lose sight of the fact that hair is just a form of expression...

India Arie once sang, "I am not my hair..."

Do you share the same sentiments? Let's talk all things hair.

Apologies for the background noise, a lot was going in at home as I shot this particular episode.

Over time I have learnt that you can see life from a whole new lens when you look around you and find small things to grateful for. It is easy to focus on everything that is going wrong especially with the pressures that come with adulting.

~with all it's drudgery and broken dreams it is still a beautiful world.

Happy listening! Love and light always 🤍

Heartbreak and heartache is an interesting thing to navigate. There's so much to unpack and so many lessons to take out of it. Here's my experience and my two cents. Happy New Week darlings.

Love and light always!🌼🌼

Since it's my little lady's birthday, I thought I'd share some of the lessons I have learnt as a single parent of one. Feel free to share this with any single parent you know and would benefit from this particular episode.

Love you mean it! 🤍🌼

There is so much uncertainty and emotional turmoil that comes with breadcrumbing. This can be experienced in all kinds of relationships across board but for this episode,we narrow down to romantic relationships. Is this something you have experienced or even at some point done it to someone? This is heavy but is a conversation that is long overdue.Let's unpack this thing called breadcrumbing. Happy Listening!

Love you, mean it!🌼