We live in a world of constant change where nothing is made to last and everything is about the next big thing. In times like these, it is feeding a fear within most of us—the fear of turning irrelevant. Maybe it’s the same fear that has given life a superficial front that is cosmetic and fake. As the pressure increases, so does our bar on faking it, mostly hidden with a smile. Emojis are taking over words just like pills taking over food with an increasing lack of communication with life. We are simply busy running on autopilot and that too with the wrong fuel—supplements without food and ambition without compassion, which leaves us restless and insecure, no matter how good the numbers on your weighing scale or bank balance may look. Mindful action, that is learning to respond intelligently rather than to react promptly, is rated the new superpower we need for a meaningful existence. The environment inside our body is majorly governed by the food we eat that helps build on this virtue. Listen to the Podcast 50 Desi Super Drinks with celebrity nutritionist Loveneet Batra and with one of our Top RJ's RJ Mandee on the RedFM India App.

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