No matter what you do, situations arise in our lives that cause distress, and unhappiness. Fortunately, there are a number of strategies and actions we can take that can help us change our perspectives, reflect on our past and seek new and positive solutions to find the good in our situation.

Life transitions are an internal process of change and growth. It begins with an "end" and ends with a "new beginning". What are the guidance tools to assist in navigating and exploring through your life-changing events?