If you are one of the millions of women who have lost a child in any capacity, I want you to know that I understand and it hurts-today is a painful reminder of that hole in your heart. I know someday we will get to hold our children but let me be real and honest and acknowledge that the pain is there and it’s okay to mourn your loss. Today is a quick little update about some struggles I’ve been having since having had COVID last November. I’m what’s referred to as a COVID long-hauler and have a lot of trouble with my lungs-just always short of breath and I’ve had some more issues spring up recently. But I’ve had some encouragement and I’ll tell you the plan and new strategy in this episode.

Thank you for listening! Don’t forget to subscribe and leave me a review!

You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

Are YOU Searching for Your Purpose?

How will you know if you’re walking in God’s purpose and plan for your life?

Are you listening to the lies that you’ve failed or screwed up God’s calling on your life?

What we believe about who WE are has a HUGE impact on how our purpose is lived out.

Ask yourself these questions (write them down):

What makes you, you?

How do you know God has a purpose for your life?

“Once God has placed a calling on your life – something you know without a shadow of a doubt that He wants you to do, a task that you were specially created to complete – keep your eyes on Him and not that thing.” David Ramos

One more question I’m going to ask...

Are you doing God a service or are you serving God?

I hope you get out a notepad and write some of these things down!

Join me on this journey in becoming the best version of me-in finding your full potential and purpose as a child of the most high!

Some verses to go along with the episode today:

Jeremiah 29:11 “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”

Proverbs 19:21 “Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails.”

Ecclesiastes 3:1 “there is a time for everything and a season for every activity under the heavens.”

Proverbs 20:5 says “The purposes of a person’s heart are deep waters, but one who has insight draws them out.”

Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

Ephesians 2:10 “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

Don’t forget to subscribe and leave me a review if you like my show!

You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

Are you tired of all the different advice telling you what to do to be healthy?

Are you just getting started in your health journey?

You’ve found the right episode-part 2 of my little BONUS episodes with my most talked about tips and tricks that I use myself as well as with my female clients.

As women, sometimes it’s really hard to wade through all the information out there and the ads that target us and LET’S BE REALLLL, if you’re over 30, as a female, it’s harder and harder to lose weight!! AM I RIGHT?

Ok ladies and Warrior mamas...you asked me and I created a two part BONUS mini-series for you regarding MY Tips, Tricks, and Secrets that I use and help my clients with when it comes to health and fitness. My name is Cara Foote and I am a NASM certified personal trainer (CPT), who minored in Nutrition and am sort of an expert at researching and testing out all sorts of things because of my OWN autoimmunes, (Celiac, Lupus) diverticulitis, hormone issues, endometriosis...and I could go on but you get the point. I first went into this field and Certified with ISSA and NESTA, working at a 24 Hr fitness in San Diego, CA in 2013. Since then, It has been MY goal to live as fit, healthy, and pain-free as possible without the use of medicines and I LOVE helping ALL OF YOU to do the same! Although I have stepped way back from all my online fitness as I focus more on LIFE and business coaching, I realized God can still use me to help those of you who are searching for help and answers.

There is soooo much info out there on health fitness and what to or not to do or eat, it gets overwhelming and time consuming and often you end up gaining more then losing. This episode features my main tips and tricks and IF you want to SEE workouts or get to do workouts with me or be a part of a FREE group-coaching I do, you will want to find me by searching “Cara’s Fitness Warriors” under Facebook Groups! https://www.facebook.com/groups/220473999028997/

In this episode I also reference an amazing app that I use with my clients: it’s free or you can upgrade for counting macros and in it, you can track food, get workouts, track your progress pics/weight/stats, and get educational videos and I will be able to assist you for FREE! Just download the “1st Phorm” app and add me as your advisor (“fitwarriornm” or [email protected])

Just a FEW more links for you regarding things I talked about in today’s episode: My FAVORITE stuff and group links are here: linktr.ee/fitwarriornm

The protein I get in “Chocolate Mint Cookie” that is HEALTHY and tastes like Girl Scout cookies: Bit.ly/Bestproteinever

Join me, Cara Foote, on this journey in becoming the BEST version of yourself-in finding your full potential and purpose as a child of the most high!

DON’T FORGET to subscribe and leave me a review if you like my show!

You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

Ugh!!!! Weight-loss!!!! Why is it so hard to lose weight???

Do you struggle like I and 73% of women my age to lose unwanted inches and the MORE you TRY, the MORE you GAIN?

As women, sometimes it’s really hard to wade through all the information out there and the ads that target us and LET’S BE REALLLL, if you’re over 30, as a female, it’s harder and harder to lose weight!! AM I RIGHT?

Ok ladies and Warrior mamas...you asked me and I created a two part BONUS mini-series for you regarding MY Tips, Tricks, and Secrets that I use and help my clients with when it comes to health and fitness.

My name is Cara Foote and I am a NASM certified personal trainer (CPT), who minored in Nutrition and am sort of an expert at researching and testing out all sorts of things because of my OWN autoimmunes, (Celiac, Lupus) diverticulitis, hormone issues, endometriosis...and I could go on but you get the point. I first went into this field and Certified with ISSA and NESTA, working at a 24 Hr fitness in San Diego, CA in 2013. Since then, It has been MY goal to live as fit, healthy, and pain-free as possible without the use of medicines and I LOVE helping ALL OF YOU to do the same!

Although I have stepped way back from all my online fitness, I realized God can still use me to help those of you who are searching for help and answers. There is soooo much info out there on weight loss and what to or not to do or eat, it gets overwhelming and time consuming and often you end up gaining more then losing.

Don’t lose heart, this episode focuses on some KEY reasons you may not be hitting your goals!!!

Next episode will be my main tips and tricks and IF you want to SEE workouts or get to do workouts with me or be a part of a FREE group-coaching I do, you will want to find me by searching “Cara’s Fitness Warriors” under Facebook Groups!

https://www.facebook.com/groups/220473999028997/

In this episode I also reference an amazing app that I use with my clients: it’s free or you can upgrade for counting macros and in it, you can track food, get workouts, track your progress pics/weight/stats, and get educational videos and I will be able to assist you for FREE! Just download the “1st Phorm” app and add me as your advisor (“fitwarriornm” or [email protected])

I ALSO mention Dr. Lindsey Schmidt who is amazing at helping you “fix” and switch your skincare to non-toxic products and she is so good at what she does. I’m not affiliated so no promo code but you can contact her by going to https://www.drlindseyschmidt.com/copy-of-supplements-1

You can also email her your questions directly at:

Just a FEW more links for you regarding things I talked about in today’s episode:

My FAVORITE stuff and group links are here:

linktr.ee/fitwarriornm

The supplement I use to sleep at night that helps lower cortisol levels (I only take 1 pill):

Bit.ly/Bestsleepever

The protein I get in “Chocolate Mint Cookie” that is HEALTHY and tastes like Girl Scout cookies:

Bit.ly/Bestproteinever

Join me, Cara Foote, on this journey in becoming the best version of yourself-in finding your full potential and purpose as a child of the most high!

Don’t forget to subscribe and leave me a review if you like my show!

You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

What is the the 1 BIG thing you’re procrastinating about right now?

Is it a decision, a business move, and job, and home improvement project, a term paper?

Do you have a fear of failure, fear of not living up to expectations, not having the ability to do something, or the fear of possibly regretting your decision?

Let’s turn your emotional fear into understanding. Let’s figure this out!! This episode is a quick one and I’m giving you the steps you need to take to START getting things done and start living your life ON PURPOSE! Hallelujah, my beautiful Warrior!! We can DO THIS! Are you with me?

There are four main reasons we procrastinate and you’ll want to get your notebook ready so you can journal this out and start evaluating this for yourself!

Join me, Cara Foote, on this journey in becoming the best version of yourself-in finding your full potential and purpose as a child of the most high!

Don’t forget to subscribe and leave me a review if you like my show!

You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

Have you ever wondered what YOUR big Life’s Purpose is??

Spoiler Alert: it’s not what you are thinking!! A purpose doesn’t necessarily mean your professional and it certainly doesn’t label you either.

Listen along with me, Cara Foote, as I bring up TWO HUGE areas that you NEED to pay attention to if you are seeking purpose in your life.

Get out a notepad and write some of these things down!

Join me on this journey in becoming the best version of me-in finding your full potential and purpose as a child of the most high!

Some verses to go along with the episode today:

Jeremiah 29:11 “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”

Proverbs 19:21 “Many are the plans in a person’s heart, but it is the LORD’s purpose that prevails.”

Ecclesiastes 3:1 “there is a time for everything and a season for every activity under the heavens.”

Proverbs 20:5 says “The purposes of a person’s heart are deep waters, but one who has insight draws them out.”

Romans 8:28 “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

Ephesians 2:10 “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.”

Don’t forget to subscribe and leave me a review if you like my show!

You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

*Stefanie Gass’ website info:

https://www.stefaniegass.com

Whether you’re a coach, a manager, business owner, or a parent, you have the ability to affect someone’s future.

Winning is something short-lived, temporary and has an “end result” mindset.

Success is about the character building while enjoying the experience-long term!

Listen up as I throw some thoughts out there about how we are damaging lives while we are striving to win or create “winners.”

This episode is about an issue I am seeing more and more on social media and in life-either people want no winners and losers or they push to win and be #1...meanwhile we are failing to help build the younger generations as we fight for the way we think it should be.

Get out a notepad and write some of these things down!

Join me on this journey in becoming the best version of me-in finding your full potential and purpose as a child of the most high!

Don’t forget to subscribe and leave me a review if you like my show!

You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

Do you find yourself obsessing over your likes and followers on social media?

Are you unsure of how you should be building and growing your business online and where to start?

Are you getting carried away with your time trying to build your following or get perfect pictures and captions to “capture” the attention of potential new clients?

Would YOU like to be more effective in reaching your target clients?

Beautiful Warrior, I too have fallen victim to the many lies and traps that suck away your time and energy-both valuable assets in the entrepreneurial world! My name is Cara Foote and I am a fitness coach turned lifestyle and business coach and I am here to speak truth into your life and your purpose. Listen along and discover some of the pitfalls of social media selling and business building and how we can better align ourselves with our purpose to be more effective in reaching our target clients and audience!

Join me on this journey in becoming the best version of me-in finding your full potential and purpose in a daughter of the most high!

Don’t forget to subscribe and leave me a review if you like my show!

You can now find courses and merchandise as well as sign up for my newsletter or contact me on my website at www.Grace2Conquer.com

The HARDEST choice I ever made in life was allowing someone else to raise my child. No, abortion wasn’t even in my vocabulary, even with all the pain and abuse.

ADOPTION is so rewarding for both sides if you can allow yourself to push through the pain if you’re a birth mom. I know I gave this child the best start in his life that I could and I am forever grateful that his adoptive parents allowed me to be present in his life and theirs when they didn’t have to.

On holidays and special occasions, he and I have the longest and deepest conversations via FaceTime and it’s a blessing and honor to see this young man grow and mature!

Today he is 14 years old!

In honor of his birthday, I have a special podcast episode that was hard to record but I needed to share the story for others to know they are NOT ALONE. Please SHARE this and spread the hope of redemption and grace.

Domestic abuse is a problem in our world and we need to UPLIFT & EMPOWER women facing these things. Thank you for all the love and support. ❤️💙

Are you just going through the motions when you pray? What is prayer to you?

I was listening to the hymn, “What a Friend We Have in Jesus,” and I was inspired to talk more on prayer today, coming off of my last episode about prayer and fasting.

Are you praying to God like He is your best friend, your Father, your genie, your acquaintance, a fictitious entity? The Bible speaks to us about prayer all throughout and it started from when God made Adam and conversed with him daily.

Here are a few key things about prayer: Be Still (see Psalms 4:4 & Psalms 46:10); Pray and ask earnestly & humbly (see Ephesians 6:18 & Philippians 4:6); and trust (see Proverbs 3:5-6, Psalms 33:20-22 & Psalms 37:4-5)

In this episode I talk about laying down my pride, letting God use me to pray for others (and YOU), being obedient and submissive, and praying about EVERYTHING!

Sister, I’d LOVE to put this more into practice by praying for YOU! Whatever requests you have, you can email them to me: [email protected] or go to my website and use the contact form bit.lyGrace2Conquer or find my on our Facebook groups (search groups for “Grace2Conquer”) or through messenger: Cara Foote

Also, if you like my show, please subscribe and leave me a review-every month I draw a random name from the new reviews and any social media shout-outs for a gift from my own store (usually a t-shirt or bracelet) and a Starbucks gift card!

Thank you!!!

XoXo ~Cara