Send us a text

Today's chat is all about extending that same grace & kindness you give to others to yourself with a a sprinkle of encouragement, a few tools to move towards those goals and some firm nudges.  All in less than 12 minutes!   Enjoy. 

I would love to hear your takeaways! Be sure to share the podcast on socials and tag me so I can personally say Thank you!

You can find me on IG @shespeaksup.podcast