Summary

In this engaging conversation, Grace Bean shares her journey as a lacrosse player at Colorado College, discussing her early experiences with the sport, the importance of mentorship, and the challenges of youth sports today. She emphasizes the significance of maintaining a balance between competition and enjoyment in sports, the intense college recruiting process, and the need for personal growth beyond athletics. Grace also highlights her achievements in strength and conditioning and her commitment to setting personal challenges each year.

Takeaways

Joining the 5AM Club has significantly improved my productivity.
Lacrosse became a way to bond with my sister.
Mentorship in sports is crucial for personal development.
Youth sports should prioritize fun over competition.
The recruiting process for college athletics is intense and stressful.
Finding identity beyond sports is essential for athletes.
Setting personal challenges helps maintain perspective.
Strength and conditioning can enhance athletic performance.
It's important to take up space and be present in life.
Collaboration and teamwork are key in sports and life.

Sound bites

"I fell in love with lacrosse early on."
"Mentorship is crucial in sports."
"I try to do one hard thing a year."

Grace Bean: 

IG: @gracebeann

The Vertigo Centre: 

www.thevertigocentre.com