This is a little different than what we usually do on here because today we are only talking about BOYS. I feel like I have the weirdest, most terrible dude stories around, that I had to start sharing them. This episode is dedicated to my iconic 1st dates and 1st time meetings. 

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Thanks for listening <3

What happened to the Self Love Club? Why'd you move? What are you doing now? All these questions and more are answered in this episode. 

I've been experiencing so many changes in my life it was only right to not only update you but give you my top tips on how to master change. A chat on the mindset behind transitions- how to handle them and ENDURE them.

This episode uncovers what an ideal self care routine looks like and why yours could be limiting you. 

I also dive into what the Self Love Club is, how to become a member, and so much more. 

If you're interested in joining you can click the link below to sign up OR set up a call with me to figure out if this is right for you. 

Sign up here! 

Schedule a call be sending me a message on Instagram @itscoachgrace or email me @[email protected]

Thanks for listening and I will see you next week!

Today's episode, we are going to be talking about something that sounds simple...it is pretty simple . But we dive deep into this subject to discover what it actually does for us.

Today’s topic is BREAKFAST.

Is it important? Is it irrelevant? What's the science behind what it does in your body? 

Find all of that out and more in this episode!

In the most recent episode, I talk about the importance of having a 'why'. It has to be there and it has to be strong. 

As I announce my part on the Bare Performance Nutrition team, I wanted to take a step back to share my story. 

What got me here, why I do what I do, and why BPN. 

Enjoy!

I'm sure you've heard about it on Instagram or Facebook- due to the excessive snacking or maybe a little too much wine, we're terrified of that number on the scale going up. What if you've been working out and eating healthy? What if even though you're doing the "right" things, you're still seeing a weight increase? 

This episode addresses the science behind the weight gain associated with post-starvation mode along with the patience and gratitude it requires to lose weight in a healthy way. All with the underlying importance of- BEING NICE TO YOURSELF. 

Today’s topic is all about the power of your WHY.

Which, if you know me, you have heard me say this before- but when challenging yourself towards anything, trying to accomplish anything- you HAVE to have a why and it HAS to be strong. Beneath every successful athlete, entrepreneur, doctor, entertainer, author, etc is a very immoveable why. In this episode, discover what your 'why' is and how you can turn it from pain into fuel to push you anywhere you desire. 

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See y'all next week!

I think we are all feeling it at this point. The reality of the new normal we face is here at our door. The normal that is not leaving your house and distancing yourself from people you love and care about. The news seems to be nothing but a death counter, updating by the second, to let you know this is a continuing problem, and almost enstilling us with a paralyzing fear that may otherwise have remainded dormant. All day we hear stories about businesses shutting down, the lack of income, the virus spreading, the lack of tools, etc it's no wonder we feel the pressure of panic sink in. To those of us that already felt that pressure, it can become a bit overwhelming. With all this being said, what better way to have a chat about a "conquering" mentality?

The word conquering means to take control and overcome. It's easier to say 'we'll conquer the day, the workout, etc'' but what about when it comes to situations like this?