💡 Episode Overview

In this empowering episode, Stephanie dives into the pressure that high achievers often place on themselves—and the powerful shift that occurs when we choose grace over grit. This is a reminder that constant pushing isn't always the answer. Sometimes, it's about softening, breathing, and allowing grace to take the lead. Whether you're building a business, navigating motherhood, or chasing your next big goal, this episode will offer a heartfelt invitation to pause and check in with yourself.

🕒 Timestamps by Topic

• 00:00 – Welcome & Real Talk: The problem with always "doing the most"

• 02:10 – The Inner Drive of High Achievers: What keeps us pushing past the point of depletion

• 05:30 – Recognizing the Signs of Burnout: Subtle clues that grace is needed

• 08:00 – A Personal Story of Release: Letting go of the guilt tied to slowing down

• 11:50 – The Power of Permission: How to give yourself what you so freely give others

• 15:20 – Rewriting the Narrative: What if rest was productive?

• 18:00 – Final Reflections: Anchoring into grace moving forward

🔔 Dive Deeper With Me

If this message hit home, it's time to shift how you lead and live. 🌟 Join my private coaching container or grab my latest workbook 💬 DM me "GRACE" on Instagram to start a conversation 📩 Or visit stephaniesnyderphd.com to learn more

🔍 SEO Keywords

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