Today we have a very special guest on the show..,one of my truest besties is with us and she’s sharing all about the importance of having moments of RESET in your life.  Tina Paulus-Krause is a transformational leadership coach that trains high performing sales leaders to unleash themselves, build their teams, and ignite their business and lives.  She’s here to remind us that when we have the go-to tools in our lives so can truly choose to live in a new way with even better outcomes.

We are keeping it real on this episode as we laugh, we cry, and we share the journey of personal growth and truly looking in the mirror of our lives over the last 7 years. It’s a power packed episode you’ll love.

AND…Tina shares all about her new retreat RESET.  Check it out and get your ticket to join us on January 27th here: https://tinapauluskrause.com/reset

Follow Tina on instagram at @coachtpk

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Grab Keri’s FREE Guide to Intentional Living with Grace here: https://keristanley.com/resources

Follow along for all the adventures on Insta:  @keristanley_adventures

In this episode, I reflect on 2022—how it's been for me, what I've learned, etc. I also want to talk about what 2023 has in store that I'm really excited about.  

I think it's really important for all of us to take stock of closing out the year, and really looking at what the year taught us. My word for this year was PASSION. By the end of the year, I am always surprised at what evolves around the meaning of that word that I wasn't expecting. 

As we close out the year, let's reflect on the gifts and lessons of 2022, and step into the new energy of 2023. 

Happy New Year to you all!

To Connect with Keri:  www.keristanley.com

Follow Keri on Instagram: https://www.instagram.com/keristanley_adventures

Have you ever just known it was time to change up your routine in a big way?  Well, I sure did and the minute I heard about the 12 hour walk….I just knew this challenge was a BIG YES.  And as the creator of the 12 hour walk (Colin O’Brady) says, are you willing to take one day to change your life?

In this episode, we talk about why I embarked on the 12 hour walk journey.  We are joined by my dear friend, Tammy Kersten, who also embarked on this journey as well.  We each share our individual experiences, what made us take this challenge on, and what we both learned.

Tammy and I had set up a time to debrief our experiences with each other and then decided why not record it fresh in real time.  So, we captured our discussion here for you.

Enjoy it all!  And you just might find yourself having an internal whisper to take the 12 hour walk challenge as well.

You can follow along on Tammy’s adventures on instagram: @tammys_healing_journeys

And of course, you can find all my adventures as well on Insta: @keristanley_adventures

Here's the deal... we are always going through our next transition for our next up-level. 

When we start our journey into self-development, we often have this false belief that once we fix something, we'll never have to deal with it again. Then, once something else comes up that we need to fix, it can cause us a lot of frustration—didn't we already work through that?! 

This episode is all about the never-ending soul upgrades that can sometimes have us spinning, but are there to help us heal and ascend to the next level. There's never an end-point in this infinite game of life. That's the difference between settling and being complacent and choosing to embody a next level. It truly is all happening for us. 

Julie Reisler is a beautiful example of releasing the overachiever and consistently practicing the releasing of the judgment trap.  We dive into this conversation that can even heighten when you are in the personal development world.  So many of us have a conversation within ourselves of seeing others as superior and inferior.  It’s incredibly important for all of us to release this hierarchy and it’s so important to see we are of infinite value inherently as well.  Listen in to this deep conversation of creating harmony.

Julie is a master transformation coach, bestselling author, multi-time TEDx speaker, podcaster, and Georgetown University faculty. She coaches, teaches, and guides thousands of high-achieving, soulful entrepreneurs and visionaries to tap into their intuition and heart intelligence to actualize their higher purpose.

Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, and Thrive Global. She is the author of the Get a PhD in YOU book series and is the creator of many courses and meditations on the popular mindfulness app, Insight Timer.

Julie is the founder of the Life Designer® coaching certification academy where she trains and certifies transformation coaches. Her signature approach is steeped in an integrative methodology through her master’s degree and studies in coaching, mind-body science, positive psychology and the healing arts.

Find Julie and connect with her in the following places:

Website: https://juliereisler.com/

Instagram URL: https://www.instagram.com/juliereisler/

Facebook URL: https://www.facebook.com/JulieReislerLifeDesigner

Jodie Gallant and I have a great convo about giving yourself permission to ask yourself what you truly desire and explore the options of how to actually create it.  Do you find yourself making decisions from a place that is fully in the service of others, yet not considering what is good for you?  We discuss the impact that is created and how to realign and honor what you truly desire.  This is such a powerful conversation on your definition of success is different than others and all of it is possible to create when we honor our true desires.

Business Strategist and Coach for JMG Business Strategy, Jodie Gallant uses her experience in marketing and planning, paired with owning 5 NH local businesses while raising a vibrant family, to inspire, lead, and support entrepreneurs to achieve the life they desire through the design of their business. Having left a secure 15-year corporate marketing and leadership career in 2012 to build two family businesses alongside her husband and three small children, Jodie quickly realized the hustle and grind was not going to work. Today she guides her clients to achieve their goals with the support of the strategies and tools she lives by. Jodie is the CEO of JMG Marketing, brand development agency, and is the host and curator of the Connect Mastermind for ambitious female leaders, offers 1:1 Coaching for high-performers, and is the host of the To The Point Podcast.

To Learn More about Jodie:  www.jodiegallant.com

Instagram URL: https://www.instagram.com/jodie.gallant/

Facebook URL: https://www.facebook.com/JodieMGallant

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To Connect with Keri:  www.keristanley.com

Follow Keri on Instagram: https://www.instagram.com/keristanley_adventures

Christine and I dive deep into the power of our mind to create our lives.  Tapping into our intuition, creating bold moves, and creating a full life.  We discuss some profound internal shifts we can create which drastically changes our performance and experience in life. Christine coaches high level leaders to open up to create even more by tapping into the power of the energy within us all.

Mindful Leadership and Branding Coach Christine Fiske works with entrepreneurs and industry leaders to support them in stepping into their personal power, to lead with confidence, and accelerate their business results.

Former tech startup marketing executive and high performance athlete, Christine’s journey has provided her with a wealth of experiences including starting and growing 4 businesses, facing major work transitions, and building personal brands where individuals are able to fully shine in their unique skills and abilities.

She holds an MBA and BS from Boston College where she captained the women’s rowing team. Late in her career she realized personal growth and development taught her more than any formal education ever could.

She has been a student of leadership and company culture since her early career, and uses the power of mindset, a blend of feminine and masculine energy, and creating vision as tools to help her clients thrive.

Learn more about Christine here:  https://www.christinefiske.com/

Follow on Instagram: https://www.instagram.com/thechristinefiske/

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Today I talked about the LOVE YOURSELF FEBRUARY!

To get connected and join in the fun, jump into the FB community here where we’ll be creating more love for yourself all month long.

https://www.facebook.com/groups/gritgraceandgratitudecommunity

To get connected with Keri:

Instagram: https://www.instagram.com/keristanley_adventures

To learn more about Keri’s work in the world: www.keristanley.com

Today is such a fun conversation.  Kaela is all about bringing the play and celebration to creating a prosperous life.  She incorporates her spiritual intuition into creating a joyful, generous life.  You are going to love today’s conversation which will open you up to living aligned so you can truly a beautiful life.  Plus, Kaela is one of my best friends and I know you’ll enjoy her magic as much as I do.

Kaela Gedda is part of the spiritually driven mother-daughter duo behind Rise Leadership Circle. At Rise they coach soulful entrepreneurs to launch and scale their dreams.Their work focuses on creating personal transformation, resulting in their clients building lucrative businesses, often going from idea to consistent five figure months within the first year. At Rise Leadership Circle there is a saying: worth then wealth. This certainly parallel journeys that Lisa and Kaela have traveled. From a background of burnout and life threatening illness, they were intiutively led into a new paradigm where wellbeing and worthiness are the center of success. Generosity is their business’s heartbeat. In less than three years they’ve given more than $60,000 of no-strings-attached grants to nonprofits and entrepreneurs to support their rise into entrepreneurship. Kaela and Lisa run a low-investment, high-value membership; courses; and intimate coaching masterminds. Get connected at RiseLeadershipCircle.com.

Follow Kaela here:

Instagram: https://instagram.com/kaelagedda // https://www.instagram.com/riseleadershipcircle/

Facebook: https://www.facebook.com/kaelagedda/

Text RICH to 920-282-6613 to get inspirational messages from Kaela.

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Today I talked about the LOVE YOURSELF FEBRUARY!

To get connected and join in the fun, jump into the FB community here where we’ll be creating more love for yourself all month long.

https://www.facebook.com/groups/gritgraceandgratitudecommunity

Follow Keri here:

Instagram: https://www.instagram.com/keristanley_adventures

To learn more about Keri’s work in the world: www.keristanley.com

I have dabbled in understanding human design and it’s been a tool to understand our unique blueprint.  So I brought on Emma Jensen to the show to take a deeper dive into the 5 types and how you can apply what you’ve learned to how you live your life.  Get ready to take some notes and enjoy the journey.

Emma grew up in the corporate and government worlds. Never knowing what she wanted to do she followed in her Dad’s footsteps and went into law enforcement. After a short stint she went into the corporate world and eventually transitioned into working for herself, pivoting completely. She has worked for big companies: United States Secret Service, Nike and Apple, but always felt like her impact was meant to be more meaningful and bigger than what she was doing. It was through her personal development journey that she found her way to her current calling, Animal Communication and Healing and Human Design.

Now she lives within her Human Design and creates the impact that she has been longing for all those years. She works with individuals, coaches and groups in embracing their authenticity (using Human Design as the tool). Helping them to understand their unique blueprint, which in turn sets them free from the box and chains of conditioning most of us live in and deepen the compassion for self and others. This is the work she was put on this Earth to do and she loves every second.

Connect with Emma:  www.connected-consciousness.com

Connect with Keri:  www.keristanley.com

As the last episode released of this year, my guest and dear friend Sara Connell and I dive into how you can shine a light on freeing yourself to serve others using your story. We discuss the overcoming of difficult times turned into true miracles. Sara’s life was forever changed because someone else dared to share their story and it impacted Sara so greatly she now helps others do the same. And of course, we dive into how we can be the light for others in 2022!  For those of you who have ever thought of writing a book or speaking on a stage…this episode is for you!

Sara Connell is a bestselling author and the founder of Thought Leader Academy where she helps coaches, writers and entrepreneurs become bestselling authors and speakers. She has been featured on The Oprah Winfrey Show, Good Morning America, The View, FOX Chicago, NPR, Katie Couric and TEDx. Her writing has appeared in: The New York Times, Forbes, Tri-Quarterly, Good Housekeeping, Psychobabble and Evolving Your Spirit. Her first book Bringing In Finn was nominated for ELLE magazine Book of the Year.

Follow Sara on Instagram: https://www.instagram.com/saraconnell/

To Learn More About Sara: www.saraconnell.com