In this week’s episode of Coffee with Crystal, Dr. Crystal explores

the theme Grace Over Grind, a powerful reminder that God’s love doesn’t require performance or perfection. Through the lens of faith and neuroscience, she reveals how grace calms the mind, restores balance, and helps us release the pressure to constantly “do more.” Tune in to rediscover peace in the pause, compassion in the process, and rest in the truth that you are already enough.