In Growth in the Waiting Dr. Crystal focuses on patience, perseverance, and the sacred-work God does in the unseen spaces. She blends science, scripture, and soul-level encouragement.

In this week’s episode of Coffee with Crystal, Dr. Crystal guides listeners into a deeper layer of emotional and spiritual renewal through the theme “The Stillness That Strengthens.” Building on Weeks One and Two, The Power of a Thankful Mind and Grace Over Grind, this episode gently invites you to slow down, breathe, and rediscover rest as a sacred gift rather than a weakness.

In this week’s episode of Coffee with Crystal, Dr. Crystal explores

the theme Grace Over Grind, a powerful reminder that God’s love doesn’t require performance or perfection. Through the lens of faith and neuroscience, she reveals how grace calms the mind, restores balance, and helps us release the pressure to constantly “do more.” Tune in to rediscover peace in the pause, compassion in the process, and rest in the truth that you are already enough.

Welcome to Coffee with Crystal, where faith meets neuroscience and peace becomes more than a feeling, it becomes your foundation.

Over the next five Sundays, we’ll journey through a series called Reclaiming Peace, a sacred invitation to renew your mind, restore your heart, and rediscover the peace God has already placed within you.

Each episode blends Scripture, neuroscience, and spiritual reflection, guiding you toward emotional wellness, resilience, and a deeper walk with God.

In Week One: The Power of a Thankful Mind, Dr. Crystal explores how gratitude transforms both the heart and the brain. You’ll discover how thankfulness activates the brain’s reward centers, releases joy-producing chemicals, and shifts your focus from what’s missing to what’s being made new.

Through a gentle prayer of centering and reflection, you’ll be invited to pause, breathe, and open your heart to gratitude, not as something to chase, but as something already given.

This episode will remind you that gratitude doesn’t ignore pain; it reframes it. It’s both a spiritual discipline and a neurological reset, one that teaches us to see God’s presence even in life’s most challenging seasons.

So grab your coffee, find a quiet space, and join Dr. Crystal for a few moments of truth, stillness, and renewal. Because peace isn’t found in striving, it’s reclaimed in gratitude.

In today's episode Dr. Crystal delves into the profound insights offered by Deborah's journey as a prophetess, judge, and leader in ancient Israel.  Uncover the principles of seeking divine guidance, embracing courage,and serving others.

There are a lot of videos and social media post going around about women beginning to live the “Soft Life”, and in today’s episode, The Real Soft Life: Letting Go of the Pressures of Taking on Too Much, Dr. Crystal shares about the importance of women learning to embrace a slower pace of life and the importance of learning to let go of the pressures of taking on too much and embracing a more balanced lifestyle. 

In today’s segment Dr. Crystal explores a gem of a book that lies in the heart of the Old Testament, the Book of Ruth. A story that transcends its historical context to offer profound insights into resilience, loyalty, and emotional wellness. 

In this week’s episode Dr. Crystal explores the intersection of Esther's story, emotional wellness, and Women's History Month, highlighting the parallels between her experiences and those of women today. Drawing inspiration from Esther's journey of courage and resilience, she emphasizes the importance of emotional wellness in navigating life's challenges and effecting positive change. By reflecting on Esther's example and considering how her lessons apply to our own lives, you will be encouraged to cultivate emotional strength and resilience in pursuit of social justice and personal well-being. 

In today's episode, Dr. Crystal explores the intersection of faith and emotional eating, highlighting the importance of community support in overcoming this challenge. She shares practical ways to connect with your faith community to gain encouragement, accountability, and resources for healthier living.

On this week's episode of Coffee with Crystal, Dr. Crystal delves into the Christian perspective on body stewardship. She will discuss the importance honoring God by optimizing our overall well-being, emphasizing balance and harmony in all aspects of life.