Send us a text

In this episode, I’m sharing how I’ve been choosing grace over grind during a time that feels heavy and how you can do the same without guilt, shame or the pressure to “power through.”

I talk honestly about what self-compassion can look like in real: loosening routines, listening to your body, setting boundaries with people and social media's and allowing yourself to slow down when pushing would only cause more harm. This isn’t about giving up or losing momentum, it’s about recognising when you’re in the exception, not the rule and responding with care instead of force.

I also share how to avoid letting hard seasons become your new normal and how to support yourself with both compassion and accountability so you can move forward in a way that actually feels aligned.

If life feels like a lot right now, think of this episode as a gentle reset. A reminder that softness is not weakness, that you don’t need to justify slowing down and that choosing grace today is often the very thing that helps you keep going tomorrow.

Support the show