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This week’s episode is a real-time reflection on belief, identity, and the quiet ways we block ourselves from receiving what we want.

I’m sharing a simple moment from my birthday trip to London that stopped me in my tracks and reminded me of something fundamental: your beliefs create your reality. What you think is available to you shapes what you see, what you reach for, and what you walk straight past without even noticing.

Instead of diving into all the ways we can practise self-love and self-compassion, this episode zooms out and looks at the root of it all… self-belief. The belief that you are capable. The belief that you are worthy. And the belief that you don’t have to earn rest, joy, or expansion by burning yourself out first.

If you’ve been feeling stuck, frustrated, or like something more is calling you — this episode is an invitation to look at the belief systems you’re carrying, what you’re no longer available for, and why the greatest gift you can give yourself isn’t something you buy… it’s something you decide.

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In this episode, I’m feeling all the birthday reflections and sharing the biggest lessons I’ve learned on my way to almost 39, all the things I wish I could sit down and tell my younger self.

I talk about my long, messy journey with self-worth and self-love, how those two things have shaped every decision I’ve ever made, and why learning to give that love to myself changed everything. I share why I’m no longer available for other people’s drama, why it’s okay to want more, and why shrinking yourself to “fit in” is never the answer.

We get into healing, boundaries, radical responsibility, and the truth that hurt people hurt people and how understanding that helped me reclaim my story. And finally, I talk about the newest lesson life has handed me: that the magic is in the moment, right here, right now.

If you’ve ever looked back and thought, “I wish I’d known this sooner,” this episode is going to land…

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In this episode, I start with a very on-brand embarrassing story about me, a hire car, my faux fur coat, a forgotten lip gloss and the shocking realisation that some cars still need an actual key and a lever on the floor to open the petrol cap 😅 

I share honestly about my own season of being in pursuit of big dreams that haven’t fully landed yet, and the very human thoughts that come with that: Is it ever going to happen? Am I good enough? Why does it feel so far away? I talk about a conversation with my daughter that grounded me - her reminder that I didn’t pick small dreams, so of course they’ll take time, and why I genuinely believe it’s actually a privilege to even be in pursuit of a goal.

We explore how to look after yourself in the “almost”: practising self-compassion, building patience without becoming complacent, using gratitude to anchor you in the journey, and recognising that there are often lessons and inner work in the gap that prepare you for what you’re calling in. I also share one of my favourite practices: aligning your energy with the version of you who has already achieved your dreams, and showing up like her now - not waiting until you “get there” to embody her.

This one’s for you if you’re showing up, doing the work, and wondering when your big dreams are finally going to catch up with you💫

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In this episode, I’m a bit croaky and on the brink of man flu, but I’m  very much here 😂 because I needed to talk about something important: this idea that someone else “has the answers” for your life.

I saw a post from a coach recently selling a high-ticket programme with the vibe of, “work with me, I have the answers, I can fix everything for you.” And honestly? It felt outdated and a bit snake oil salesman-ish. Not because investing in yourself is bad (I’m ALL for it), but because I genuinely believe the opposite: you already have the answers within you. No coach, mentor, book or programme is your saviour. The right ones simply help you remember what you already know.

In this conversation, I get into:

• how my own upbringing in a strict, patriarchal religious system taught me to ignore my inner knowing
• the amount of unlearning it takes to realise you are allowed to want more, choose more, and think for yourself
• how knowledge is useless without action  and why you are always the one who has to implement
• the difference between a coach who “has the answers” and a coach who helps you find yours

I also share some basic practical ways to actually access those answers within you: stripping away the noise (hi social media break 👋) creating space, asking yourself better questions, choosing a mindset that serves you instead of keeps you in victimhood, and gently ditching external validation so you can hear your own voice more clearly.

If you’ve ever felt like you’re constantly looking outside of yourself for permission, approval, or the “right” next step… this episode is your reminder that you are the magic. The answers were never out there. They’ve been in you all along. 💫

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In this week’s episode of Mindset, Mess & Magic, I’m diving into something that has been landing so deeply for me lately: the power of our energy and how the smallest daily shifts can completely change the trajectory of our lives and businesses.

I start by sharing my latest little “treat yourself” moment and how the 1% Diary I bought inspired this whole conversation. The reminder that meaningful change doesn’t come from huge, dramatic acts - it comes from the tiny, consistent 1% shifts we make every single day.

I also talk about a quote from Amanda Frances that absolutely stopped me in my tracks this week: “You can change anything by changing the energy you bring to that thing.” I unpack how this one sentence became my new mantra and why it’s had such a profound impact on how I’m showing up.

From there, I walk you through the foundations of an Energy Audit — the same process I use with clients — and explore how people, environments, mindset, habits, and emotions all influence your success far more than you might realise. It’s a conversation about clarity, boundaries, responsibility, and choosing to direct your energy where it actually serves you, not where it drains you.

This episode is a mix of personal stories, practical guidance, and those little mic-drop reminders we all need… including the wisdom of Taylor Swift, who reminds us that our energy is a luxury item not everyone can afford.

If you’re ready to reclaim your power, refocus your attention, and channel your energy into the goals and dreams that matter most, this episode is going to resonate.

Want a 1:1 session with me and have your own energy audit? Hit the link below to book your session today:

https://stan.store/HayleyScottSummers/p/book-a-11-call-with-me-rx7nyfgj

💛

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Have you ever found yourself trapped in creative purgatory?! When my role within our restaurant shifted and I spent more time in the practical, operational side of things, I slowly stopped creating and found myself in the depths of this wildly frustrating season. I didn’t realise how out of alignment I was until I finally came back to making things again. The difference was instant. I began to feel more like myself: more energised, more alive, more connected.

Today we’re speaking into:

• what creative purgatory feels like
• how it shows up
• the subtle ways we keep ourselves stuck
• patterns like worrying what people think, not feeling “good enough,” tying our worth to outcomes, and self-sabotage disguised as preparation
• why messy, aligned action matters more than perfection

I also share how a simple shift - reclaiming space for creativity, completely changed my frequency.  If you’ve been stuck in the “thinking” stage, sitting on ideas, or feeling disconnected from your creative spark, this episode is your loving nudge to show up for yourself, take imperfect action, and make more art - simply because it’s who you are.

Tune in and let’s get you moving again!

My article in Tiny Buddha as referenced in the show :  https://tinybuddha.com/blog/the-gift-of-self-acceptance-goodbye-filters-hello-authentic-self/

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In this episode of Mindset, Mess & Magic, I open up about why I named the show what I did - and how I’ve learned to turn life’s mess into real magic through mindset. With Phoebe and baby Devon starting their new chapter, I reflect on my own journey as a single mum at 21 and the beliefs I had to shed to become the woman I am today.

I walk you through five simple mindset shifts I still use daily to move from lack to abundance:

• The Power of Yet — adding one tiny word to reopen possibility.
• Flip “have to” → “get to” — turning obligation into aligned choice.
• Gratitude (not crumbs) — appreciating fully without settling for less.
• Playful Future-Casting — giving thanks ahead of time for what I’m creating.
• Living in the Now — perspective resets that bring you back to what matters.

This isn’t a rigid step-by-step. It’s a set of gentle tools you can try on, keep, and make your own—especially if you’re feeling stretched thin, behind, or like “it’s not happening for me yet.”

If this resonates, I’d love to hear your biggest takeaway—come say hi on Instagram @HayleyScottSummers. And if you’re a spiritual entrepreneur or creative who’s ready to claim ready and worthy, DM me “ABUNDANCE” to chat about 1:1 coaching. If you enjoyed the episode, please follow, rate, and review—it really helps the show reach the women who need it 💗

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In this episode, I’m recording for the very first time from my new home studio - a space I’ve dreamt of creating for years. It isn’t perfect yet, but it’s mine, and it feels like the beginning of something really special.

Today, I’m diving into an emotion we don’t talk about enough - jealousy. Not the surface-level, green-eyed monster version we were taught to suppress or be ashamed of, but the sacred, informative, deeply human side of it. I share why I believe jealousy isn’t actually a “bad” emotion, but a powerful inner signal pointing us towards what we truly want, if we’re brave enough to explore it.

I walk you through how jealousy can be decoded using my three core pillars:

✨ Self-Compassion — meeting the emotion with kindness instead of shame.

🔥 Radical Responsibility — asking, “Okay… if I want this, what can I do about it?”

💫 Aligned Action — turning desire into movement, even if it’s messy, small, or imperfect.

This is a conversation about owning your desires instead of burying them, shifting from envy to empowerment, and seeing jealousy not as something ugly — but as sacred information.

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I’m in a big transition and it feels like the end of an era! My firstborn is moving out with baby Devon, and today I’m talking about the small daily habits that quietly sabotage our goals, plus the simple, aligned fixes I’m using in this messy rollercoaster season.

We dive into:

• Why checking your phone before checking in with yourself sets the tone for anxiety

• How falling into the day without intention leads to coasting instead of creating

• What happens when you put your own well-being at the bottom of the list (and why I’m guilty of this right now)

• The damage of letting negative self-talk run the show

• Procrastination — why we carry it around like a weight and how the only way out is to just start

• Perfectionism as procrastination in disguise — and why messy, aligned action is the way forward

This episode isn’t about doing it all perfectly — it’s about awareness, alignment, compassion, and choosing to begin even when life feels chaotic. If it resonates, share it with someone else who needs it — or come say hi on Instagram @hayleyscottsummers and let me know what landed for you.

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This week, I’m talking about self-compassion — one of my three core pillars alongside Radical Responsibility and Aligned Action — and honestly, this episode couldn’t have come at a better time.

2025 has been a wild ride: from the joy of becoming “Mimi” to my first grandson, Devon, to some of the hardest challenges my family has ever faced. There have been hospital trips, heartbreak, and moments that have completely tested my strength — but through it all, self-compassion has been my anchor.

In this episode, I share what it really looks like to meet yourself with softness when life feels like a storm. I talk about being honest with yourself, giving yourself space to feel, and learning to become your own inner coach instead of your own worst critic.

If you’ve been navigating a hard season, feeling stretched thin, or just need a reminder that you’re not alone — this one’s for you.

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