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In this deeply moving episode of Grace Over Grind, host Shereese Jones sits down with her mother, Lisa Jones, for a raw and redemptive conversation about the complicated beauty of mother–daughter relationships.

Together, they courageously unpack decades of misunderstanding, generational pain, and unspoken expectations — and share how forgiveness, therapy, and faith brought them full circle.

From teen motherhood and emotional distance to rebuilding through grace, this episode offers practical wisdom and heart-centered healing for every woman navigating family wounds. 💕

🌿 In This Episode, You’ll Discover:

• The truth about the “mother wound” — and how to start healing yours
• Why letting go of control opens the door to forgiveness
• How to rebuild love without perfection
• What faith, therapy, and introspection can teach us about generational healing
• How to release resentment and reconnect without losing yourself

💬 Key Quote:

🙏 Why You’ll Love This Episode:

This isn’t just a podcast — it’s a safe space for real healing.
Whether you’re a mother learning to let go, or a daughter learning to forgive, this episode will remind you that nothing is wasted — not even the pain.

🎙️ Tune in. Reflect. Heal.
Then share this episode with a woman who needs to know she’s not alone. 💫

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Your style is more than what you wear, it's how you show up. In this episode of Grace Over Grind, we’re diving into the psychology, energy, and intention behind personal style and how to use your wardrobe as a mirror, a mindset tool, and a vision board for the woman you're becoming.

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Grace Over Grind with Charis Jones is back, turning chaos into clarity—and today we’re living in Beyoncé’s world. In this episode, “The Beyoncé Blueprint: 5 Power Moves Every Woman Should Learn,” Charis breaks down how Queen Bey built her legacy—managing her own career, launching Parkwood Entertainment, and always betting on her own inner voice. You’ll discover how to:

• Architect your own legacy by honoring your goals and writing your own story
• Obsess over excellence so you rehearse like your life depends on it
• Control your narrative by sharing less, but more intentionally
• Reinvent yourself without apology or permission
• Cultivate quiet confidence that thrives beyond applause

Whether you’re a die-hard fan or just curious about Beyoncé’s strategies, you’ll walk away with actionable mindset shifts to apply in your life today. Tune in now, subscribe, leave a review, and share with a sister who needs the reminder that she’s the main character. Which of these five power moves will you start practicing first? Let us know in the comments or send a voice note!

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In this episode, Charis Jones flips the script on worry and shows you how to make it work for you. If your mind loves to spiral into overthinking, self-doubt, or worst-case scenarios, sis you’re not alone. But what if that same anxious energy could be redirected into laser-focused productivity and purpose-driven action?

Charis breaks down the psychology of worry and teaches you how to transform it into momentum that moves the needle in your life and business. It’s time to stop obsessing and start executing. Let's shift from paralysis to progress

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In this transformative episode, The Power Within: Unlocking Feminine Energy for Healing & Success, we dive deep into the unique psychology behind women’s motivation and ambition. Joined by Charis, we explore how mindset, emotions, and self-perception influence success—and how reconnecting with feminine energy can ignite both personal healing and professional growth.

From spiritual practices that realign us with our inner purpose to balancing masculine and feminine energies for lasting confidence, this conversation is a powerful guide for any woman ready to break through mental and emotional barriers. Charis shares her own journey, offering raw insight and actionable tools to help you rise into your fullest, most aligned self.

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In Part 2 of this captivating conversation, Keon and Charis Jones dive even deeper into the dynamics of balancing business success with marital bliss. Discover actionable strategies they use to set boundaries, overcome disagreements, and keep their partnership strong amid the pressures of entrepreneurship. This episode unpacks critical insights on clear communication, supporting each other’s goals, and avoiding burnout. Tune in as this power couple gets real about the sacrifices, triumphs, and practical wisdom needed to flourish in business and love. Perfect for couples determined to build an empire without losing sight of each other.

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In this candid and insightful episode, Keon and Charis Jones open up about the realities of being a power couple—balancing entrepreneurship, partnership, and love. Together, they reveal the truths behind running a thriving business while maintaining a vibrant marriage, sharing practical advice on managing conflicts, prioritizing family, and nurturing their relationship. Listen in as they discuss the unique challenges they've faced, the lessons learned, and how they've created harmony in both the boardroom and their home. If you're navigating love and ambition, this conversation is your guide to thriving in both worlds.

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Every woman knows how to give — we’ve been taught it’s our strength, our superpower, our service. But sis… do you know how to receive? Joyfully. Fully. Without guilt. Without shrinking.

In this episode, I’m speaking to the soul of the woman who shows up for everyone else — and is learning to finally open her heart, her hands, and her life to being poured into. This is about receiving love, help, peace, pleasure, blessings… without feeling like you have to earn it first.

It’s not selfish. It’s sacred. And it’s time.

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✨ Peace isn’t free—but it’s the most beautiful thing I’ve ever invested in.In this heart-centered episode, I’m sharing the joyful side of what it really takes to protect your peace. Yes, it costs something—old versions of you, expired relationships, false identities—but what you gain in return? Freedom, clarity, softness, and joy.

🌷 We’ll talk about:

What I had to release to feel truly at peace

How peace invited more joy, beauty, and purpose into my life

The small but powerful shifts that changed everything

Why choosing peace is one of the most loving things you can do for yourself

💫 If you’ve been craving calm, alignment, and ease… this one’s for you.     

Watch on YouTube: https://www.youtube.com/@SassyJonesTV

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✨ Ready to feel more alive, radiant, and fulfilled? In this episode of The Grace Over Grind Podcast, we’re diving into 10 joyful habits every woman should start right now to elevate your energy, mindset, and daily life. Whether you're navigating a busy season or craving a reset, these powerful (yet simple) practices are here to bring you back to your center.

 From feminine rituals to mindset shifts, I'm talking about the habits that spark real joy, the kind that makes you glow from the inside out.

Tune in and discover:
Daily practices that raise your vibration

How to bring beauty + intention into everyday moments

Ways to reconnect with your feminine energy and purpose

Tiny joy-sparking shifts that create lasting change

🌸 You deserve a life that feels as good as it looks. Let’s build it, one joyful habit at a time.