Get out into the cold and gather these 5 medicinal herbs ready to forage right now! Let's talk what part to harvest, what it's used for and how to use it.

In this episode, we step into the quiet East Texas woods to explore five medicinal plants you can responsibly forage right now, even in the heart of winter. We’ll talk through mimosa bark, mullein root, kudzu root, dandelion root, and juniper berries — where to find them, how they’ve been used traditionally, and why winter is actually one of the most powerful seasons for harvesting roots and bark.

This episode is part fireside story, part practical foraging guide, offering a slower, more intentional look at plant medicine during the colder months. You’ll walk away with a deeper understanding of winter foraging, ethical harvesting, and how these plants have supported the body and spirit for generations.

Perfect for herbalists, foragers, wildcrafters and anyone curious about reconnecting with the land when everything seems asleep.

(Not medical advice, educational purposes only)

That cough just won’t quit—and you’re exhausted. In this episode of Grace Rooted Wellness, we dig into why lingering coughs hang on long after a cold or flu seems over, from airway inflammation and postnasal drip to environmental irritants and food sensitivities. You’ll learn the difference between dry, spasmodic coughs and wet, mucus-heavy coughs, what’s actually happening in the lungs when you cough, and why nighttime coughing can feel relentless.

From mullein and elecampane to goldenrod, marshmallow root, horehound, and lobelia, we explore herbs traditionally used to support the respiratory system and soothe irritated airways—plus when each one makes sense. This episode blends herbal tradition, physiology, and real-life experience to help you better understand your cough and your options, especially during cold and flu season. If you’re interested in herbal remedies for cough, natural respiratory support, and East Texas herbalism, this one’s for you.

In this very first episode of Grace Rooted Wellness, we’re talking about fevers—why they happen, why they’re usually not something to fear, and how herbs have been used for centuries to support the body during cold and flu season.

Fever can feel miserable, but it’s actually a sign that your immune system is doing its job. In this episode, we explore what’s really happening in the body when temperature rises, how fever differs in children and adults, and when it is important to seek medical care. We also walk through several time-tested herbs traditionally used to support the fever process while helping the sick person feel more comfortable.

In this episode, you’ll learn:

• Why fever is part of a healthy immune response—not an illness itself
• How the body uses heat to fight infection
• What’s normal (and what’s not) when kids run fevers
• Common fear-based messages around childhood fever—and why they’re often misplaced
• Clear signs that it is time to call the doctor or go to the ER
• What febrile convulsions are and how common they really are
• Gentle, supportive ways to help someone feel better while a fever runs its courseHerbs discussed in this episode:
  • Yarrow (Achillea millefolium) – A classic fever herb that helps move heat from the core to the surface and encourages sweating
  • Boneset – Traditionally used when fever comes with deep aches, chills, and respiratory illness
  • Chamomile – Soothing, anti-inflammatory, and supportive for rest, digestion, and nervous system comfort
  • Elder (flower) – Supports the body’s fever response and offers antiviral support
  • Plus mentions of other supportive herbs like linden, lemon balm, echinacea, peppermint, tulsi, fenugreek, ginger, and sage

  Helpful takeaways for parents:

  • Most childhood fevers are caused by harmless viruses
  • Fever alone is rarely an emergency
  • Allowing the immune system to “practice” fighting infection can be part of long-term resilience
  • Support comfort while monitoring symptoms, rather than automatically suppressing fever

  When to seek medical care:

  We also cover specific red flags—such as very high or persistent fever, dehydration, immune suppression, or concerning accompanying symptoms—so you know when to trust the process and when to act.