Let’s talk about feeling social anxiety. Grace shares a memory of feeling nervous before an event, and Dr. Lockhart and Nakita discuss how we can check in with our anxiety.

You can find out more about Dr. Lockhart and her practice online at anewdaysa.com and on Instagram at @dr.annlouise.lockhart. 

You can find Nakita’s book, A Kids Book About Emotions and other kids' books about important topics at akidsco.com 

If there’s an emotion you want to share for us to explore, send us a note at [email protected]. Check out other podcasts made for kids just like you by visiting akidsco.com.