Graced Grace

This week I just wanna hug you all. Thank you for the love and support you've shown me . You are indeed a family I dint know I needed and had . I'll be taking a short break and my prayer is that you should really work on your gift as it is important to bring and be an impact in the society. Most importantly guard your mental space it is really important and watch what you consume mostly with this social media era! I LOVE YOU ALL 💟

Discipline is a process and it has to be learnt you can't wake up one day and have dicipline in you. In this episode Mr. Nana helps us understand more about dicipline and most definitely how to be disciplined and sustain it . Remember we cannot always stay motivated but the key thing is discipline this will help us achieve a lot of things in life.

Most of us if not all have those moments when you just want to shout, cry or even be aggressive due to something that has made you angry. My guest Ms. Paballo has walked us through what anger is and techniques of coping with this emotion. I totally agree with y'all that it is easier said than done but then why not try the techniques give to us?.

A question that crosses my mind everytime and I get anxious, it might be a small issue or doubt but the effects are grately felt in me. This week Mwayi walks us through anxiety and having in mind that anxiety could be a mental disorder so incase of severity you need to seek professional help. This episode has really helped me in tackling issues that brought about anxiety. As you listen remember to also share it to your friends and family let us educate each other! Remember You Are Important and Your Mental Health is Very Important!!

GUARD YOUR MIND AND HEART

Most of us if not all have those moments when you just want to shout, cry or even be aggressive due to something that has made you angry. My guest Ms. Paballo has walked us through what anger is and techniques of coping with this emotion. I totally agree with y'all that it is easier said than done but then why not try the techniques give to us?.

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This being the last episode based on this season which talks about the lockdown story of Mwayi, she talks about her quarantine life and also how she finally get back home (hostel). It has been a bitter sweet journey and grateful to God that the whole experience took place and she emerged covid-19 free. I'm sure we've learnt alot through her story from resilience,patience,determination and discipline too among many others . Be encouraged as you go through tough times as you'll emerge strong because you are STRONG !!

Our guest who now is like a host yeah... Haha continues with the story and in this episode we get to get a sort of relief as God provides a way for her to get back to Kerala from Tamil Nadu. There is lots of things she has talked about so let us flow in the story and grab some popcorn too. Slice those lemons and use them as a garnish in your drink

When life gives you lemon, our immediate response will be to make lemonade but honestly the process of squeezing the juice out of the lemon is never easy and if lemon is 'life' then that process is painful . Mwayi continues her lockdown story that is more of a fun story right now but then it was a terrible experience then . One thing we learn from her is resilience .

When life gives you lemon, our immediate response will be to make lemonade but honestly the process of squeezing the juice out of the lemon is never easy and if lemon is 'life' then that process is painful . Mwayi continues her lockdown story that is more of a fun story right now but then it was a terrible experience then . One thing we learn from her is resilience .

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Send in a voice message: https://anchor.fm/gracedgrace/message

Support this podcast: https://anchor.fm/gracedgrace/support

I'm excited for the next 4weeks. All Glory to God. This episode is such an inspiration and also a life lesson to many attributes we as humans should posses. Our guest speaker,Mwayi Mindozo, who by now is a part of this podcast shares how this COVID-19 period has been for her, in her story we get to see the ups and downs life can serve you and as the saying goes when given lemon one should squeeze the juices and make lemonade. Join us as we uncover this story and definitely get to learn or even unlearn something's .