Burnout is more than a buzzword, it is something that we are seeing more and more in higher-ed, especially with graduate students. In this episode, host Elissa J. talks about grad student wellbeing and the importance of both recognizing contributors to diminishing well-being as well as putting actions into place that are sustainable to buffer against experiencing burnout. Show highlights include:

1.Seting realistic goals that are "YOURS" and no one else's. Adjust for time and situation.

2.Connecting reflection to action

4. Building time to “connect, and unplug” with people who feed your “best you.”

5.Connecting with others beyond “social media”.

6.Learning from your setbacks so you get "unstuck."

7. Talk to a professional