The body and mind are linked, you cannot have one without the other, if your body isn't good your mind will become frustrated, if your body is good but your mind isn't, then your physique and health will also fade.

 

In order to be optimal, I believe that everyone should engage in some level of fitness to enable a healthy body, to enable a healthy mind and to be able to optimise whatever they want in life.

Also you will live longer, gain more confidence and also create opportunity for yourself 

 

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