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Squats are great for exercise, however Haitel used them to build mindset resilience in the morning for 28 days, 300 reps of them every day!
Now thats a task to set yourself, simple but effective !
Connect with Ben Downton on;
Facebook www.facebook.com/ben.downton.9
Instagram @ben_downton
Linked In www.linkedin.com/in/ben-downton-mciob-6aa07246/
By Ben DowntonSquats are great for exercise, however Haitel used them to build mindset resilience in the morning for 28 days, 300 reps of them every day!
Now thats a task to set yourself, simple but effective !
Connect with Ben Downton on;
Facebook www.facebook.com/ben.downton.9
Instagram @ben_downton
Linked In www.linkedin.com/in/ben-downton-mciob-6aa07246/