Here is our first try at putting AI to the test.

With more people turning to AI for therapy, reflection, and relationship advice, we wanted to explore something important:What is genuinely useful about these tools — and where do they fall short?

In this segment we asked ChatGPT a real relationship question.

First, we let Graham answer, then we read ChatGPT’s answer. Then Graham breaks it all down down.

What we discovered:The answers were thoughtful. Structured. Insightful. But there’s a difference between knowing what to do… and being prepared for what it will actually feel like to do it.

AI can help you name patterns.It can offer frameworks. It can suggest next steps. But it doesn’t have a nervous system. It doesn’t know the emotional weight of rewiring attachment. It can’t sit with you in the discomfort of choosing differently.