Hour 1 of Granato and Raheel with Del begins with the guys recapping what was discussed on the first two hours of The Bench with John and Lance. The guys then talk about XFL football as the season begins this weekend. The guys then discuss the new news about other MLB teams cheating and Clint Capela being shopped on the trade market by the Houston Rockets. Hour 1 of Granato and Raheel with Del ends with the guys discussing the Houston Astros cheating scandal and what the new developments of other teams cheating as well means for the MLB. 

The guys start the final hour of the show previewing Super Bowl LIV and the newest emojis celebrating Italian heritage. Then they make up their own Super Bowl prop bets and Deion Sanders calls the Texans' fake punt against the Chiefs one of the worst plays he's ever seen. They finish things up with News of the Weird.

Raheel joins the fray to discuss James Harden's recent struggles, the NBA's new All-Star Game rules and John flexes his musical theater knowledge. Next, they talk about Drew Brees being left off the NFL Top 100 list and North Korea's unique basketball rules. They finish the hour  expecting more favorable media coverage of the Astros after the Dusty Baker hire and more fallout from the sign-stealing scandal.