She Wasn’t Born Yesterday (SWBY), hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker
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About the Guest:
Dr. Jenny Brown is a highly respected clinical couple and family therapist with over 35 years of experience, specializing in family systems theory. She holds a PhD in social science and has dedicated her career to helping individuals navigate complex family dynamics. Dr. Brown is also an accomplished author and a key figure at the Family Systems Institute, where she contributes to training mental health professionals. Her work focuses on applying scientific theory to real-world relationship challenges, particularly emphasizing self-differentiation and emotional maturity.
Key Takeaways:
- Self-Differentiation is Essential: Emphasizes the importance of focusing on personal growth and emotional maturity to improve relationships with parents.
- Curiosity Over Reactivity: Advocates for a curious rather than reactive approach to family dynamics, promoting understanding and empathy.
- Avoid Triangulation: Highlights the pitfalls of involving third parties unnecessarily, urging direct communication in resolving conflicts.
- The Impact of Labels: Warns against labeling family members as villains or saints, encouraging a more nuanced understanding of individual behaviors.
- The Role of Feedback: Stresses the importance of offering constructive feedback without criticizing, fostering healthier communication patterns.
Notable Quotes:
- "Being a parent is like trying to stand up in a hammock without spilling your wine."
- "If there's a lot of conflict with parents, it's probably a sign that there's a lot that isn't worked out."
- "I will not give advice until I've heard the best advice that they have to give themselves."
- "Even messy relationships are worth having the experience of dealing with them."
- "We can't have three steps to the perfect relationship to achieve in one week."
Resources:
- Jenny Brown’s Books: Amazon
- Family Systems Institute: Information and resources on family systems theory.
- Family Systems Practice Website: Offers insights into familial relationship dynamics.
- Parent Hope Project: Dr. Brown's program focusing on improving parental approaches.
She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker
Join the discussion of being 40+ faaabulous on Facebook.
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