Tommo and Littles brown joined by Mason Jones Cage Warrior contender

With

Combat fuel

Dead Mammoth coffee company

Infusion CBD

Tommo and Littles brown joined by Mason Jones Cage Warrior contender

With

Combat fuel

Dead Mammoth coffee company

Infusion CBD

Tommo is joined by the host of the Wild ones podcast former police officer and on the sky one series The Heist Aleica Emerson-Thomas.

We talk mental health upcoming projects and obviously Christmas

Check out Op Spartan on Facebook

Inner armour on twitter

Tommo and Little Brown joined by former Cage Warriors Champion and UFC contender Jack "Tank" Shore

Brief chat about why I started,

How trolls set me back

Low points

High points

Girls ballet show

Future guests

Stuart Robinson

Alecia Emerson-Thomas

Jack “The Tank” Shore (UFC fighter)

With thanks to

Combat Fuel (WARRIOR15)

Dean Mammoth Coffee company

This episode starts off with reflection from Tommo over the remembrance weekend

Once joined by "Little brown" subjects change and many tangents later, main talking point is the attempted "ban" on clapping.

BMF belt and UFC

Brought to you by

Combat fuel

Dead Mammoth Coffee

Series of discussions with Darren “little brown” Thompson

Thoughts on new reviews

Rainbow Poppy’s

Remembrance of time in the CJOC how

I felt about Robbo and how it effected me

With thanks

Dead Mammoth coffee

Combat Fuel

Series of chats with Little Brown

Down memory lane, depression stress how to read the signs

Series of chats with Little Brown

Down memory lane, depression stress how to read the signs

A trip down memory lane with my best friend of 30 years.

The battle with mental health and the struggles with a PHD