In this pmeaningful epsiode, Naya challenges the extent to which we see "selfish" as a bad thing — especially for Black women, who are taught from a young age to always give, even when it costs them their own well-being. Unpacking how these expectations are ingrained from childhood and follow us into adulthood, she reveals why learning to prioritize yourself might just save your life.

Resources

Re-Centering Resources: NayatheCreative.com/mv (find the 10-day challenge here)

Virtual Retreat: https://nayathecreative.mvsite.app/products/courses/view/71/?action=signup

Video on PLAD: NayatheCreative.com/meet-the-plad-life-design-and-management-system/

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Who exactly is this Naya chick? NayatheCreative.com/about

Website: NayatheCreative.com

DMs: Instagram.com/NayatheCreative

Email: [email protected]