How do we take choices? Does choices influence our behaviour and who we are? Do you think taking conscious choices is important? Listen yourself, take time to think and start to act.

In this episode, J-Lo and Mariane are asking to each other some questions toanswer this big interrogation: How being volunteers in Poland has changed our lives, in a personal, professional and social aspects. We also talk about our expectaions before coming, if they were fulfilled, and what do we expect next!

In this episode Demetrio and Jose talk about Meditation and Mindfulness , focusing also in all the brain mechanisms that our mind activates to proctect ourselves from the daily stress.

In this episode Demetrio talks about Mindfulness and Scientific Meditation. From its birth to how it can help in everyday life. In the second part of the episode there is also a guided mindfulness session to give a taste of some meditative exercises.

In this episode Clar Potasio and Michele are going to play a game to exchange a little bit of their culture, by learning the story of two author, one Spanish and one Italian and by guessing the meaning of two different proverbs.

In this episode Demetrio and J-Lo are telling us how their passion for football was born and they are trying to answer the question of "how this can influence te daily life of the supporters?"

Have you ever thought about how music can interfere with our lives?

Have you ever felt the necessity of listening to one artist in loop?

Do you believe in the power of your favourite song for waking up ?

Michele and Jose Will be talking about this interesting topic in this chapter of Graphic Pumpkins!

New episode every Tuesday at 11:00

First episode of the New BonaFides Program Graphic Pumpkins a Podcast about... Stuff!

 New episodes Each Tuesday at 11:00!