Takedowns! We go off on this one about our favorite takedowns and how to implement them into your BJJ or MMA game. This episode deals a lot in the technical and tactical side of takedowns and how they can play an effective role in your performance. Watch out for part two where we really mix our exercise science background and biomechanical approach to analyze preparation and how to best execute takedowns. We love integrating our wrestling to MMA like this and hope that it is beneficial in your practice! Leave a comment or like on this episode and subscribe to be notified for part two. 

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