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Grassfed Mama Podcast
Grassfed Mama Podcast episodes
- Two of my Favorite Supplements for Naturally Healthy Hair (through Postpartum too)Today, I'm sharing my best tips for healthy hair through pregnancy and how to keep your long locks through post-partum too!10 min
- What Protein Do You Eat on Keto : Keto for BeginnersToday I'm sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables and moderate protein that help you stay full without the cravings6 min
- What Do You Eat on Keto: Part 2 Low Carb VegetablesToday I'm sharing some basics about the keto diet and what a typical day may look like as you try fill up on low carb vegetables that help you eat enough fiber and vitamins.8 min
- KETO BASICS: Breaking Down the Healthy Fats of Keto (Bonus Episode)I'm launching a NEW SERIES! And you get to join in on the fun : ) It's all about Keto Basics and getting started with a low carb and keto friendly lifestyle.12 min
- What Do You Eat on Keto? Part 1 Healthy FatsToday I'm sharing some basics about the keto diet and what a typical day may look like as you try to add in healthy fats all day long to keep you full.8 min
- My Daily Routine for Weight Loss after Pregnancy and WeaningAngela shares what a typical day looks like for her (including modified intermittent fasting and low carb meal ideas the whole family will love!)19 min
- 6 Benefits of Rebounding & Why it may be your new Favorite WorkoutHave you tried rebounding before? It is such a fun indoor exercise that can help you reach your goals with so many benefits you may have not realized.14 min
- 3 Benefits to Weight Lifting for Women (& why it should be a part of your weight loss plan)Today, I'm talking about why I'm including weight lifting and body weight exercises into my own weight loss plan and some benefits to weight lifting for women.11 min
- My Weight Loss Plan After WeaningI have officially weaned my last baby... so I'm sharing my plan to help me lose the last 5 pounds of "baby weight" and get in shape before the holidays.11 min
- 3 Tips to Better Sleep - NaturallyDo you struggle with falling asleep at night? Do you feel like you never feel rested the next day? How is your sleep (or lack of it) affecting your health? and what can you do to get better sleep naturally?12 min
About Grassfed Mama Podcast
From the publisher's feed
Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama.
But where do we start?
If you want simple healthy tips you can put into practice and fit into your busy life... this podcast is for you!
Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life.
Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled.
Learn tips of how to:
Ditch the sugar.
Fill your pantry with low carb and keto friendly foods.
Focus on nutrition from whole foods.
And create healthy habits so that you can get lasting results!