Welcome friends to Season 1, Episode 1 of Grate Conversations with Dr. Tangie.

I finally decided to do the thing I’ve always wanted to do — teach women how to live life well.

In this premiere episode, we’re starting with The Architecture of Joy, where I break down the five pillars that help us receive and radiate joy in our everyday lives.

Along the way, I go on a little side quest (because if you know me, you know I’m a side-quest storyteller) and share the real reason I decided to start this podcast.

At the end of every episode, I’ll also leave you with one question to reflect on:

“What would living well look like for you right now?”

And before we go, I’ll share One GRATE Thing I’m loving — and today it’s the Amika Dry Shampoo, because sometimes living well also means good hair days.

If you’re interested in conversations about joy, wellness, relationships, emotional wellness, motherhood, personal growth, and living intentionally, you’re in the right place.

Welcome to Grate Conversations with Dr. Tangie — because living well doesn’t happen by accident.

THIS WEEK CONVERSATION WE TALK ABOUT HOW WORKPLACE RELATIONSHIP AND POWER DYNAMICS PLAY OUT WITH THESE TYPE OF RELATIONSHIP. WE ALSO DISCUSS SOME ASPECT OF THE FS1 LAWSUIT AND THE ALLEGATIONS AGAINST JOY TAYLOR.

THIS WEEK WE TALK ABOUT SUPPORT AND WHEN IT TIME TO SUPPORT OR THINK OF YOURSELF WHEN IN A RELATIONSHIP OR FRIENDSHIP.

THIS WEEK CONVERSATION WE BREAKDOWN SOME OF THE TOXIC RELATIOSHIP PHRASE AND DEEM THEM TOXIC OR VALID.

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THIS WEEK CONVERSATION WE TALK ABOUT HAVING EFFECTIVE COMMUNICATION WHILE IN A RELATIONSHIP.

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THIS WEEK CONVERSATION WE TALK ABOUT MENTAL LOAD AND HOW IT AFFECTS RELATIONSHIP.

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This week conversation we talk about if trust or truth is more important in a relationship.

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This week conversation we talk money and the role it plays in relationships.

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This week we talk about the U.S. president election and the black male and female dynamic. We talk about how social media might be causing tension between black men and women.

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Welcome to the Grate Conversation first conversation. This week we explore the opinion that side chicks or side friends can sometimes keep the relationship healthy.

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Enjoy the conversation!!!