This week on Grate Conversations with Dr. Tangie, I’m sharing my thoughts on the Tim Hortons coffee shop tragedy, the conversations it sparked around stress,

We’re unpacking what we can learn from moments like this and why stress management has to become part of our wellness routine—not just something we think about after burnout happens.

I’m also officially introducing the SMILE Method—my signature stress management strategy specifically

If you’re a woman trying to protect your peace while still showing up for your life, this episode is for you.

Listen on YouTube and Apple Podcasts. New episodes of Grate Conversations with Dr. Tangie drop Wednesdays at 9AM.