Today seemed to be filled with the possibility of becoming anxious. Before it got out of hand I took a gorgeous autumn walk and spent the time focusing on beautiful memories of my sister. A year ago I was booking tickets to be with her after not seeing her for five years. Although I lost her in January, I am incredibly grateful for the precious memories made during that trip. Instead of focusing on what we can't change, let's get outside while we can and choose something to be grateful for!