<p>Gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might seem bad, but upon further reflection, can give you an opportunity to learn and grow. </p>

Gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might seem bad, but upon further reflection, can give you an opportunity to learn and grow.

<p>Gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might seem bad, but upon further reflection, can give you an opportunity to learn and grow.&nbsp;</p>

Grateful Moment

Join Coach Steph as she guides you on a short mindfulness meditation journey. Mindfulness meditation is more than just relaxing your mind, it's a chance for you to experience the present moment, understand your bodies feelings, emotions and needs.

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Grateful Moment

Grateful Moment