Meditate with Steph

Meditate with Steph

By Stephanie BeutherHealth & FitnessMental Health
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Meditate with Steph episodes

  • More out there
    Join me on this insightful journey I had after my morning cardio session. We stop living when we give up on learning. Learning to find what drives your soul and keeps your mind focused on delivering peace and happiness.
    4 min
  • Grounding
    Join me as we find new ways to release tension in areas of our body that we tend to hold onto. It’s never easy to let go of stress, but during these next few moments you will become more aware of how to overcome your distractions.
    7 min
  • Life Update
    Not my usual guided meditation, decided to open up and share a new realization that I had this morning, that I feel will resonate with some of you. Thank you for making me feel comfortable to be vulnerable on this episode; I am sending you so much love.
    8 min
  • Grateful Moment

    Gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might seem bad, but upon further reflection, can give you an opportunity to learn and grow. 

    4 min
  • Here & Now
    Learn the skills to meditate and how being in the present moment, can naturally change your life. Watch your life transform with meditation to become deeper, fuller, and more calm as you learn to move through the world in a completely new way.
    8 min
  • Self Awareness
    Take time in the morning or at the end of the day to just be present with your thoughts. Learn to accept, recognize and let go of any uncertainty that may enter into your mind.
    8 min

About Meditate with Steph

From the publisher's feed

Join Coach Steph as she guides you on a short mindfulness meditation journey. Mindfulness meditation is more than just relaxing your mind, it's a chance for you to experience the present moment,…