When the mind is quiet, it is easier to focus the attention on whatever you are doing. If we are silent, we send a powerful message that communicates with ourselves, that we are listening to what our bodies truly need.

Once you know who you are, then you can actually own who you are. It’s not only just being confident in how you act, but also accepting what that how you act is what makes you a creative and unique individual.

Life hands us gifts when we need them and the biggest gift we can receive, is recognizing that gift and understanding how we can use it to create our best life.

To my Beyond Community, thank you for allowing me to sharing my passion with all of you. I will continue to use this platform to help as many people as I can! I look forward to connecting with you.

When you can relax into letting go of the story line, you can also let go of the tensions that are associated with it. This leads to a profound sense of well-being.

Sometimes the difference between an emotional behavior or outcome is nothing more than a shift in one’s perspective. Learn how to overcome your thoughts you and become the leader of your mind.

The light within us allows us the emotion to feel sad, happy, good or bad. It is how we treat our light and allow our spirit to be treated that decides what the honest emotion is that we may be feeling.

I invite you to continue to breathe, be mindful, thoughtful and caring. Sharing your body the attention it needs to find a place of love within your heart and thoughts.

This hesitance to give ourselves permission is often deeply rooted in self-belief and our internal self-doubt.

But what if we did give ourselves permission—and opened ourselves up to the potential of our greatness? We'd create more space for things to happen.

Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by our past or worries about the future, but centered in the here and now.