In this Meditation we are invited to bring forth something, someone, or somewhere that we are truly grateful for.
When we feel overwhelmed some days, this is a lovely practice to do to help us feel more grounded. Sensing into the energy of gratefulness and notice how it feels in the body and mind when we orientate towards this quality.
With wishes and joy, Victoria x

In this Meditation we are invited to bring forth something, someone, or somewhere that we are truly grateful for. When we feel overwhelmed some days, this is a lovely practice to do to help us feel more grounded. Sensing into the energy of gratefulness and notice how it feels in the body and mind when we orientate towards this quality. With wishes and joy, Victoria x

Gratefulness

In these Meditations, they are an invitation to pause and rest deeply into a part of our own being that is always still, quiet and unchanging. 
As we rest back into just this, it helps us be more welcoming and with an open heart, listen to the moment as it is. Allowing the body and mind to naturally settle, rest and feel a sense of peace, compassion and well being. Enjoy x 
www.victorialilly.com

Alternative Health

Health & Fitness

In these Meditations, they are an invitation to pause and rest deeply into a part of our own being that is always still, quiet and unchanging. As we rest back into just this, it helps us be more welcoming and with an open heart, listen to the moment as it is. Allowing the body and mind to naturally settle, rest and feel a sense of peace, compassion and well being. Enjoy x www.victorialilly.com

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Gratefulness

Gratefulness