In this solo episode of Linda's Life Lessons podcast, Linda talks about how keeping a daily journal of gratitude and affirmations gradually changed her life in big and small ways.

Linda shares journaling with her students and the people she coaches and she shares some of their comments on the changes they saw in their lives. Better sleep, a sense of calm and improved relationships were all mentioned plus quite a few more.

If you are interested in learning more about gratitude and affirmations, Linda has put together some great articles here.

If you would like to have Linda's affirmations and journal, you can visit her Etsy store here. 

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