Brave a Moment Podcast

Gratitude as the ultimate superpower

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Today's episode is on GRATITUDE!

Guest: Dr. Viann Nguyen-Feng

Main Points:

  • Gratitude is more powerful than you may think. Writing and reading gratitude letters to people in your life can fuel your soul.

    • 3 Brave Steps

    1. Mornings: ~10-minute gratitude meditation. Pick any that's calling to you that day, e.g., Jack Kornfield's or others, or find one to repeat for 7 days.
    2. During the day: On Day 1, write a gratitude letter to someone. On Day 2, call/video chat/meet up with that person and read them the gratitude letter. Then give them a copy of the letter, in person or via postage mail. Alternate doing this through Day 6. On Day 7, write a gratitude letter to yourself. Read it aloud to yourself. Then read it aloud to yourself while looking in a mirror. Then tape it next to the mirror.
    3. Evenings: Write down 5 things that made you smile that day. Write expressed gratitude for each of them. Write down 5 more things that you feel grateful for today.
      • Show yourself gratitude more often. You are amazing. Acknowledge it. Feel it.
      • Try asking someone what makes them smile! 

        • Visit www.braveamomentpodcast.com for resources, blogs, and more information.

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        Brave a Moment PodcastBy Brave a Moment Pod with Breni
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