As we give thanks today for this incredible life we get to life, and head into the holiday season, we'd love to offer a gift, and a shift in perspective to help light up the darker nights we can often find ourselves in...

Whether its the shorter days of winter or memories of loved ones we're missing at the moment, the darkness in life turns to light when we look at our lives through the lens of gratitude.

Now, this shift doesn't come easily, and if you're anything like me, it takes time and regular practice - just like any muscle we wish to strengthen or skill we want to sharpen.

Listen in, and let us know whether you've already got a practice, and what it has done for you. Thank you for tuning in with us, so we can help you tune into you.

xxx

Dr. Monica + Melissa