Sometimes life delivers lessons or messages in big ways, like in the form of a diagnosis or a challenge. What if we could avoid the adversity - or at least mitigate - by taking the time to reflect on the past and find the patterns?

Join Dr. Monica and I as we share our stories on how we like to look back, along with some practical ways we can mine for gold looking back on the past year of our lives.

As we wrap up 2023 - with a bow - we want to thank you for taking the time to tune in with us so hopefully we can also help you tune into you.

xxx

Dr. Monica + Melissa

P.S. If you'd rather read the transcript: https://docs.google.com/document/d/1hNSjmrbJlVmRf0tyL564lpYXMil6B0dALGjRibow-l0/edit?usp=sharing.

Now more than ever, we can see the impact of how our hustle culture misses the mark completely. This holiday season, Dr. Monica and I would love to support you in prioritizing presence over presents.

Tune in to this episode where we talk about the badge of "busy" we wear so proudly more often than not, and share a short exercise to help you tune into you and live more from your heart.

Happy holidays to all!

xxx

Dr. Monica and Melissa

Every time I open my Facebook feed, I find another "fix" for aging. Before social media started marketing to our 'brokenness,' it was broadcast all over television in the form of overpriced advertising.

What if we could learn to receive the gift that aging truly is AND learn how to do it well? THAT is what Dr. Monica and I are here to share with you.

In this episode, we not only talk about where these messages about aging truly begin, we share our top tips for how to live well into our later years. We can have greater longevity AND vitality.

Thank you for tuning in with us, and we hope we can truly help you tune into you!

xxx

Dr. Monica + Melissa

P.S. Click here if you'd rather read the transcript: http://bit.ly/47MZOuS.

As we give thanks today for this incredible life we get to life, and head into the holiday season, we'd love to offer a gift, and a shift in perspective to help light up the darker nights we can often find ourselves in...

Whether its the shorter days of winter or memories of loved ones we're missing at the moment, the darkness in life turns to light when we look at our lives through the lens of gratitude.

Now, this shift doesn't come easily, and if you're anything like me, it takes time and regular practice - just like any muscle we wish to strengthen or skill we want to sharpen.

Listen in, and let us know whether you've already got a practice, and what it has done for you. Thank you for tuning in with us, so we can help you tune into you.

xxx

Dr. Monica + Melissa

I don't know about you, but I often hear people talking about how time "speeds up" as we get older and especially for anyone with children in their family, this can seem to be especially true.

Except it's not true at all.

Time doesn't change; our experience does.

AND in this episode, we not only tackle this myth but we teach you how to change your experience of time so that you can "slow it down" and savor this one life we've been given.

Thank you for tuning in with us, so that we can help you tune into you.

xxx

Dr. Monica + Melissa

P.S. Let us know in the polls below what you've enjoyed the most!

In our "busy" culture thats often crazy for buzz words, we don't always dig deep enough into the meaning behind things like 'holistic' health.

Even when you embrace an 'alternative' view on Western medicine, it is easy to miss the mark on what it means to truly attend to the wholeness of who we are.

In this episode, Dr. Monica and I define holistic health and different ways we can improve every dimension without having to invest a ton of time and money.

And while it might be a less popular opinion, we urge you to consider what you can do for you before you run to the doctor (or any practitioner for that matter!).

Thanks for tuning in with us and helping us help you tune into you!

xxx

Dr. Monica and Melissa

P.S. Check out the poll below and then let us know!

We're talking about your energetic body...but (you may wonder...) what does that even mean?!

As a collective, we are often overly focused on the physical body, and we tend to be driven by the mental body. Tune into this episode to learn a little more about how we can tune in to this deeper layer of who we are.

One of the greatest motivations I can give you to listen in is that we explore more about how to 'listen to the whispers' long before they make manifest in the physical body in the form of injury and illness.

If you, like us, would like to optimize your health, longevity, and performance, tune in with us so you can tune into you.

xxx

Dr. Monica + Melissa

If you tuned in recently, you know we've been talking about limiting beliefs, so we thought we'd go a little deeper on the concept of capacity:

What is it?

How do we define it?

And ultimately, how can we expand it?

We challenge you in this episode to not only help us help YOU in doing that, but to contribute to something we want to create more of, and that's community. So, if you're reading this, connect in the comments.

xxx

Dr. Monica and Melissa

What's up loves?!

In this episode, Dr. Monica and I lead in with a little bit about limiting beliefs, but then we dive a little deeper on some of the stories that we've had to confront in our own lives.

Remember when we were small and we kept asking 'why' and weren't afraid to keep asking?! Turns out there's something to this even and especially as we get older.

IMHO, the questions we are willing to ask ourselves are directly related to the quality of the life we get to live. Tune in for more and let us know in the comments below what resonated.

xxx

Dr. Monica + Melissa

While this topic can get a little hairy, we decided to explore it after our last conversation on peace and prosperity.

Dr. Monica and I dive in to a discussion on how we seem to make wealth all about material possessions, and what that means for finding - and experiencing ongoing- true happiness in this life.

We are curious what wealth means to you (let us know in the comments below!) and believe that when we are truly able to tune in to a state of wealth within, we will never have to go without.

Thanks for tuning in!

xxx

Dr. Monica + Melissa