In our "busy" culture thats often crazy for buzz words, we don't always dig deep enough into the meaning behind things like 'holistic' health.

Even when you embrace an 'alternative' view on Western medicine, it is easy to miss the mark on what it means to truly attend to the wholeness of who we are.

In this episode, Dr. Monica and I define holistic health and different ways we can improve every dimension without having to invest a ton of time and money.

And while it might be a less popular opinion, we urge you to consider what you can do for you before you run to the doctor (or any practitioner for that matter!).

Thanks for tuning in with us and helping us help you tune into you!

xxx

Dr. Monica and Melissa

P.S. Check out the poll below and then let us know!