Sometimes life delivers lessons or messages in big ways, like in the form of a diagnosis or a challenge. What if we could avoid the adversity - or at least mitigate - by taking the time to reflect on the past and find the patterns?

Join Dr. Monica and I as we share our stories on how we like to look back, along with some practical ways we can mine for gold looking back on the past year of our lives.

As we wrap up 2023 - with a bow - we want to thank you for taking the time to tune in with us so hopefully we can also help you tune into you.

xxx

Dr. Monica + Melissa

P.S. If you'd rather read the transcript: https://docs.google.com/document/d/1hNSjmrbJlVmRf0tyL564lpYXMil6B0dALGjRibow-l0/edit?usp=sharing.