Your attitude in life will determine your altitude. We don't recognize how negative we are in our everyday life until we bring conscious awareness to it. The little things are the big things, where even one negative thought can be detrimental to your overall mood. In this episode I talk about the buzzword GRATITUDE, and how expressing gratitude regularly can change your whole outlook on life, backed up with science. So let's go and let's dive right into it. Enjoy!