Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re delving into the powerful practice of Gratitude Blossoms—a meditation designed to cultivate appreciation and combat feelings of depression. Gratitude can shift our focus from what’s lacking to what’s abundant in our lives, fostering a more positive and hopeful mindset. If you’re ready to embrace gratitude and uplift your spirits, find a comfortable place, take a deep breath, and let’s begin.