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Thanksgiving is a time for conscious appreciation, recognizing the gifts in our lives, even during hard times like these days during the pandemic. How to we build gratitude and what is the relationship between gratitude, awareness, and ease? 

In this episode, Amy Edelstein will share some insights about the deeper dimensions of gratitude, how our culture and self-sense can serve to obstruct our appreciation for connectedness, and how, once we begin to build our muscles of thanks it makes us extraordinarily happy. 

As always, mindfulness exercises to build conscious classrooms are included.

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