Gratitude Circle

On May 2nd, 2015 Terri took a “Worth Pledge”.

"I have decided that I am worthy. I am worthy of prosperity. I am worthy of joy. I am worthy of more love. I am worthy of people who treat me with honor, dignity and kindness."

In her early life, she spent a lot of time seeking worth externally. But on that day she said - no more!

She made a "self worth bill of rights" and reads it over every so often to remind herself and keep it alive in her mind. 

And this simple practice helped her rise above the negative self-talk she struggled for so long. The “Worth Day” pledge changed everything.

Listen in to hear how gratitude transformed Terri’s life and why she has the words “Grateful” tattooed across her arms.

I am Justin and this is the Gratitude Circle.

Click here to check out the app - https://gratitude.app
Or simply search for "365 Gratitude" in the app store.

She got rid of her social media for 365 Gratitude community. She soon started to notice the beauty around her and shared it with the community. The more she shared, the more she things she noticed.

And that cycle of gratitude helped her keep up with this app for over a 1000 days. 

In this episode Sarah shares her strategies to deal with anxiety and the profound ways gratitude has helped her live her life to the fullest.

I am Justin and this is the Gratitude Circle.

Click here to check out the app - https://gratitude.app
Or simply search for "365 Gratitude" in the app store.

Harsha spent a lot of time thinking about the past or worrying about the future. He spent a lot of time lost in thoughts about things that didn’t really matter.

It was not until he learned to practice gratitude intentionally he could re-orient his mind to focus on the present.

Today, he takes time to appreciate the blessings of each day and tries to never take one for granted.

As a long time member of the gratitude community, Harsha shares a lot of inspiring quotes. 

Listen in to hear how gratitude helped Harsha ground himself into the present moment.

I am Justin and this is the Gratitude Circle.

Click here to check out the app - https://gratitude.app
Or simply search for "365 Gratitude" in the app store.

Sipati uses journaling as a way to get some space between stimulus and response.

Writing helps her reflect and navigate her emotions through the ups and downs of life.

She uses it to cultivate compassion, seek out gratitude and simply “love life”.

Writing is her coping mechanism.

In this episode, she shares why she quit social media, how gratitude helped deal with her mom’s death, how she managed to keep a positive attitude even when things are not going her way.

Listen in to hear how she replaced facebook-fueled envy and comparison with gratitude and love from this wonderful community.

I am Justin and this is the Gratitude Circle.

Click here to check out the app - https://gratitude.app
Or simply search for "365 Gratitude" in the app store.

August 11 2018.

That’s when Brian started his streak of daily gratitude journaling. And today it stands at over 1360 consecutive days of journaling on the app.

To say that the world has changed a lot during this time is an understatement.

Change is inevitable. The world around us, the people around us, work, life and everything in between changes. And most of the time, we have no control over them.

Brian’s life changed when he realized that the only thing that we truly have control over, is our responses. The way we choose to handle the situations that life brings in front of us.

Brian chose gratitude. He chose acceptance and self-compassion.

Listen in to hear how Brian changed his life by focusing on the things that he CAN control.

I am Justin and this is the Gratitude Circle.

Click here to check out the app - https://gratitude.app
Or simply search for "365 Gratitude" in the app store.

Molly is on a 2 year streak of daily gratitude journaling. In this episode, she shares her strategies on maintaining a consistent gratitude practice.

She talks about her love for nature, gardens and the nourishment she gets from them. She talks about the joy of walking and appreciating the simple pleasures of life. She talks about the incredible value she gets from our wonderful community.

Listen in to hear how gratitude helped her become the best version of herself.

I am Justin and this is the Gratitude Circle.

Click here to check out the app - https://gratitude.app
Or simply search for "365 Gratitude" in the app store.

Who am I? What makes me who I am?

That’s the question he asked himself when his mother died and had to re-evaluate the direction of his life.

In this episode Liv2Inspire shares his journey to being authentic, finding his identity and re-orienting his life to a more balanced positive path using self-care and gratitude as the foundation.

He talks about volunteering, connecting and sharing as a way to find inner peace.

Listen in to hear how he uses self-care to help him achieve his goals.

I am Justin and this is the Gratitude Circle.

Click here to check out the app - https://gratitude.app
Or simply search for "365 Gratitude" in the app store.

She broke the app with her points. Meet Kathy, who is the highest scoring member of the gratitude family.

At 73 years young, she plays basketball with her grandchild and is filled with joy and vitality. Her secret to savor life is to keep the “shortness of life” up in front of her mind. 

So with every encounter, every meeting, every moment, she reminds herself that this could be the last time I do this, or this is the last time I spend time with this person. 

And in doing so she makes sure that she never takes them for granted.

Listen in to hear how Kathy keeps gratitude at the center of her life.

I am Justin and this is the Gratitude Circle.

Click here to check out the app - https://gratitude.app
Or simply search for "365 Gratitude" in the app store.

Frustrated by issues at work, Becki started her gratitude practice by simply listing out all the things she is grateful for, from the moment she starts her car - until she arrives home. 

This simple practice of gratitude helped her shift her mindset from frustration to appreciation and that made all the difference. 

She is now on a gratitude journaling streak for almost an entire year.

In this episode she shares her strategies to inject positivity into her life - from affirmation to sending gratitude cards, to mirror practice. She shares them all.

Listen in to hear how Becki keeps gratitude at the center of her life.

I am Justin and this is the Gratitude Circle.

Click here to check out the app - https://gratitude.app

Or simply search for "365 Gratitude" in the app store.

When her husband suddenly passed away a few years ago, Amy was overwhelmed with grief. 

She struggled to "meet grief in a culture that doesn't understand". But over time she discovered her own way to live with her reality. She used grief writing, journaling and gratitude to make sense of it all. 

Amy says she is “too roundish to fit neatly inside a box.” Listen in to hear how Amy discovered how to deal with her grief in her own authentic way. And how our wonderful gratitude community helped her do it. 

I am Justin and this is the Gratitude Circle.

Click here to check out the app - https://gratitude.app
Or simply search for "365 Gratitude" in the app store.