Discomfort might not be glamorous—but it’s one of the most powerful tools for personal growth. In this episode, I share why I intentionally seek discomfort through cold plunges, hot/cold therapy, meditation, and workouts—and how gratitude helps me move through it all with more clarity, inner strength, and presence.

You’ll hear: 

• Why discomfort is a gateway to growth, self-trust, and resilience
 • How I use gratitude to shift my mindset in difficult moments
 • My personal process with cold plunges—and what they’ve taught me about presence
 • How to stop resisting discomfort and start learning from it
 • A mindset reframe that helps you feel grounded and strong, even in the hard stuff

 💫 Looking for your free meditation? you can find it here https://www.youtube.com/watch?v=A0ZaTxQf0iE

💌 Get the G&G Weekly Edit

Want a weekly moment of reflection, inspiration, and grounded tools for your growth?
 Subscribe to the G&G Weekly Edit — a soulful email from me to you, every Friday.

🌱 Explore More Free Resources

Visit www.gratitudegrowth.com for free guides, inspiration, and more support on your journey to becoming who you want to be.