The holidays can feel heavy when you're grieving, missing someone, or moving through life transitions. In this episode, Dr. Niesha expounds on what gratitude looks like during the difficult moments during the holidays. She provides gentle tools, grounding practices, and ways to find small moments of gratitude, even when the season is hard! Give yourself permission to feel everything! Let gratitude be soft and healing.

Look, take what you need from this episode and leave what you can't. Move through this season at your own pace and be okay with it. If the holidays feel heavier this year, remember you are not alone.

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